Women in the modern world strive for an ideal figure. Sometimes, to achieve the coveted figure on the scale, girls are willing to sacrifice a lot. The most effective weight loss methods are based on proper nutrition, so the weight with this approach slowly but irrevocably disappears. In life, there are situations when you urgently need to lose weight from 5 to 10 kilograms. For example, before a trip to the sea, an upcoming wedding or a prom night. For such cases, there are emergency weight loss methods. Consider recommendations on how to quickly lose 10 kg at home.
How to quickly lose weight by 10 kg in a week?
Losing 10 kg in a week is not easy. Even with strict adherence to a strict diet, the weight moves away from different people in its own way and depends on the characteristics of the body. One person will lose 10 kg as a result of the diet and another 3-5 kg. Before choosing a weight loss system, consider that rigid and rapid weight loss systems can adversely affect the health of people with chronic diseases.
The ideal option for those who want to lose weight at home is to consult with a dietitian or doctor before starting a diet. However, if you decide to lose weight in a week, you will have to follow one of the methods to quickly lose those extra pounds. The high results of these slimming systems are based on 3 main components: a special diet, daily training, the use of protein and low carbohydrate foods.
Change diet
To lose weight quickly, you must adhere to a fractional nutritional system. You will need to observe a special diet for 7 days. The main rule is to eat in small portions throughout the day. It is very important that you do not feel hungry. If the body starts to feel it, then the metabolism slows down. The body begins to save energy and the weight loss process slows down. And 5-6 meals a day in small portions accelerates the metabolic processes in the body. The fast diet menu should contain low carbohydrate foods.
Eat protein foods
Fast diets are based on a carbohydrate-free diet. And the menu of the week includes protein products: lean meat, fish, cheese, eggs, dairy products. The lack of "fuel" from carbohydrates forces the body to seek energy from body fat. This leads to the fact that excess fat tissue is burned.
Stick to workouts
To lose weight quickly, you need to include physical exercise in your daily routine. This will help create a calorie deficit in the body, helping to effectively shed those extra pounds. Physical activity increases the rate of metabolic processes in the body, allowing you to quickly shed excess body fat. Exercising while dieting helps maintain skin firmness and elasticity while losing a lot of weight.
The most effective diets to lose 10 kg.
How to quickly lose 10 kg? To lose weight quickly, the best options would be mono or protein diets. Regular exercise and massage of problem areas will perfectly consolidate the weight loss result. Consider effective and popular rapid weight loss diets.
Diet "10 × 10"
During 10 days on this diet, they lose up to 10 kg. The principle of the diet is to consume certain foods rich in protein, and carbohydrate foods are limited to 20 grams per day. Such a diet forces the body to use energy from its fatty stores, which leads to a decrease in body weight. While dieting, you need to eat 5 times a day. The portion of food at a time is not limited.
During the diet, you can not eat such foods: sweets, flour, fatty milk, cottage cheese and sour cream, cereals, sausages, alcoholic beverages, sweet juices, nuts, beans, vegetables with a high content of starch (potatoes, beets), liver , shrimp, squid, fruits (it is recommended to include lemon and red fruits in the menu).
Products for the 10 × 10 diet menu:
- Lean beef, pork
- Fatty fish
- Poultry (chicken, turkey)
- Low-fat kefir and cheese
- Eggs (do not abuse)
- Low carb vegetables
- Water
- Tea coffee
Buckwheat and kefir based diet.
Buckwheat porridge contains many proteins and vitamins, but few carbohydrates. Therefore, when eating a buckwheat porridge, energy from fat stores is expended. This leads to a decrease in body weight. By choosing this method of losing weight, you will never feel hungry in the 7 days. The essence of the diet is very simple. It is allowed to eat buckwheat porridge without restrictions per day, only 1 fruit (except grapes and bananas), drink 1 liter of one percent kefir, tea or coffee without sugar.
It is allowed to drink water without restrictions. To prepare porridge, take 1 cup of buckwheat and pour 2 cups of boiling water over it. Buckwheat is steamed for ½ days. The porridge is not salted and spices are not added. This dish is consumed in unlimited quantities during the 7 days. This diet is not suitable for diabetics and hypertensive people.
Apple diet
Apples contain pectin. This substance, which enters the body with food, improves digestive processes and helps burn fat. How fast can a girl lose 10 kg of apples? During a week on an apple diet, she can actually lose up to 10 kg. Researchers on the effect of pectin in the body have concluded that the use of 25 g of this substance can reduce weight by 300 g. On this basis, nutritionists have developed a menu for the apple diet, after which there is a loss of up to 2 kg per day. Apple diet menu:
1 day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of walnuts.
- Lunch: Salad with 20 g of parsley, 3 apples, 30 g of chives and 1 grated egg.
- Dinner: 3 apples
2nd day
- Breakfast: Boiled rice (small plate) and 3 apples.
- Lunch: Rice porridge (1 deep plate). It is prepared by combining boiled apples with lemon juice and zest with boiled rice.
- Dinner: ½ bowl of boiled rice without spices or salt.
Day 3
- Breakfast: ½ cup low-fat cottage cheese and 2 apples.
- Lunch: Apples with cottage cheese. To prepare this dish, the apples are cut into strips and poured with water and lemon juice. Cottage cheese is combined with 2 tsp. honey and a handful of walnuts and add apple straws saturated with lemon juice.
- Dinner: cottage cheese without fat 50 g.
4th day
- Breakfast: Salad with 2 grated carrots and 1 apple.
- Lunch: Apple salad with carrots. The grated ingredients are mixed with 2 tsp. honey and lemon zest.
- Dinner: Baked apples (2 pieces) and 1 tsp. honey.
Day 5
- Breakfast: Boiled carrots and beets, grated.
- Lunch: Boiled beets, a plate of oatmeal, an egg.
- Dinner: Carrots grated with honey or cane sugar.
6th day
The menu is the same as for 1 day.
Day 7
The menu is the same as on day 2.
